Our brain operates on a reward system, primarily influenced by dopamine, often dubbed the "happy hormone" or "pleasure hormone." Let's understand what dopamine is and its impact on us.
Dopamine is a neuromodulatory molecule, constituting about 80% of the catecholamine content in the brain. It acts on various brain areas, inducing feelings of pleasure, satisfaction, and motivation. Beyond that, dopamine plays a crucial role in memory, mood regulation, sleep, learning, concentration, and motor functions.
Research suggests that many individuals abandon their goals or New Year's resolutions by January 10th, merely two weeks into the new year. Why is that? Is it due to the perceived difficulty, lack of achievability, or misalignment with personal values!
Without goals or aspirations, life can feel aimless. Take going to the gym, for instance. What drives you to exercise? Is it to improve fitness, appearance, or well-being? Such objectives provide motivation. However, in today's instant-gratification society, where we seek quick fixes, many struggle to commit to long-term goals.
As modern individuals, we've grown accustomed to immediate rewards, diminishing our appreciation for endeavors requiring persistence. From scrolling endlessly on social media to enduring unsatisfying jobs to meet financial obligations, we prioritize short-term gains over long-term fulfillment.
But lasting satisfaction doesn't stem from fleeting pleasures. I, too, once faced this dilemma. I harbored a dream of entrepreneurship, desiring to make a difference and attain personal freedom. To achieve this, I devised a specific plan, made sacrifices, and remained committed despite challenges.
By redirecting my focus from instant gratification to long-term goals, I transformed my life. Instead of succumbing to societal pressures or seeking quick dopamine fixes, I prioritized growth and progress.
Setting clear, specific goals is key. Much like when you decide on a car model and suddenly notice it everywhere, specifying your objectives sharpens your focus and enhances your chances of success.
Success isn't reserved for the privileged few; it's attainable for anyone willing to persevere. While setbacks may occur, how you respond determines your trajectory. Seek guidance, overcome obstacles, and never underestimate your potential.
In conclusion, remember these three principles: specificity, planning, and action. Your journey towards success begins with setting clear goals and taking decisive steps towards achieving them.
Thank you for taking the time to read this. Remember, success favors those who stay true to themselves and their aspirations.
Staying true to those smaller goals to really achieve longer lasting and satisfying happiness!! Thank you Charlotte for your wise words x
I feel so much better with me!! Thank you Charlotte xx